Aquila Christian International
~ the body ~
Foundational Wholistic Healing and Restoration for the Body
Wholistic Healing and Restoration for the body cannot truly take place unless God is in the picture.
God alone has all the knowledge and power to create or restore wholeness.
The account of Creation in Genesis chapter one gives us the
keys to wholistic health, healing, and restoration for the body.
Genesis (defined as the beginning) chapter one reveals the
important elements to physical health based on the order of Creation.
The Creation
Genesis 1:1-31 (Amplified Bible Version)
1 In the beginning God (Elohim) created [by forming from nothing] the heavens and the earth.
2 The earth was formless and void or a waste and emptiness, and darkness was upon
the face of the deep [primeval ocean that covered the unformed earth].
The Spirit of God was moving (hovering, brooding) over the face of the waters.
3 And God said, Let there be light”; and there was light. 4 God saw that the light was good (pleasing,
useful) and He affirmed and sustained it; and God separated the light [distinguishing it] from the darkness.
5 And God called the light day, and the darkness He called night.
And there was evening there was morning, one day.
6 And God said, “Let there be an expanse [of the sky] in the midst of the waters,
and let it separate the waters [below the expanse] from the waters [above the expanse].”
7 And God made the expanse [of sky] and separated the waters which were under the expanse
from the waters which were above the expanse; and it was so [just as He commanded].
8 God called the expanse [of sky] heaven. And there was evening and there was morning, a second day.
9 Then God said, “Let the waters below the heavens be gathered into one place
[of standing, pooling together], and let the dry land appear”; and it was so.
10 God called the dry land earth, and the gathering of the waters He called seas; and God
saw that this was good (pleasing, useful) and He affirmed and sustained it.
said, “Let the earth sprout [tender] vegetation, plants yielding seed, and fruit trees bearing fruit
according to (limited to, consistent with) their kind, whose seed is in them upon the earth”;and it was so.
12 The earth sprouted and abundantly produced vegetation, plants yielding seed according to their kind,
trees bearing fruit with seed in them, according to their kind;
and God saw that it was good and He affirmed and sustained it.
13 And there was evening and there was morning, a third day.
14 Then God said, “Let there be light-bearers (sun, moon, stars) in the expanse of the heavens
to separate the day from the night, and let them be useful for signs (tokens)
[of God’s provident care], and for marking seasons, days, and years;
15 and let them be useful as lights in the expanse of the heavens to provide light on the earth”;
and it was so, [just as He commanded].
16 God made the two great lights—the greater light (the sun) to rule the day, and the lesser light (the moon) to
rule the night; He made the [galaxies of] stars also [that is, all the amazing wonders in the heavens].
17 God placed them in the expanse of the heavens to provide light upon the earth,
18 to rule over the day and the night, and to separate the light from the
darkness; and God saw that it was good and He affirmed and sustained it.
19 And there was evening and there was morning, a fourth day.
20 Then God said, “Let the waters swarm and abundantly produce living creatures (fish, etc.) ,
and let birds (fowl) soar above the earth in the open expanse of the heavens.”
21 God created the great sea monsters and every living creature that moves,
with which the waters swarmed according to their kind, and every winged bird according to its kind;
and God saw that it was good and He affirmed and sustained it.
22 And God blessed them, saying, “Be fruitful, multiply, and fill the waters
in the seas, and let birds multiply on the earth.”
23 And there was evening and there was morning, a fifth day.
24 Then God said, “Let the earth bring forth living creatures according to (limited to, consistent with)
their kind: livestock, crawling things, and wild animals of the earth according to their
kinds”; and it was so [because He had spoken them into creation].
25 So God made the wild animals of the earth according to their kind, and the cattle according
to their kind, and everything that creeps and crawls on the earth according to its kind;
and God saw that it was good (pleasing, useful) and He affirmed and sustained it.
26 Then God said, “Let Us (Father, Son, Holy Spirit) make man in Our image, according to
Our likeness [not physical, but a spiritual personality and moral likeness]; and let them have
complete authority over the fish of the sea, the birds of the air, the cattle, and over the entire earth,
and over everything that creeps and crawls on the earth.”
27 So God created man in His own image, in the image and likeness of God
He created him; male and female He created them.
28 And God blessed them [granting them certain authority] and said to them, “Be fruitful,
multiply, and fill the earth, and subjugate it [putting it under your
power]; and rule over (dominate) the fish of the sea, the birds of
the air, and every living thing that moves upon the earth.”
29 So God said, “Behold, I have given you every plant yielding seed that is on the surface of the entire earth,
and every tree which has fruit yielding seed; it shall be food for you;
30 and to all the animals on the earth and to every bird of the air and to everything
that moves on the ground—to everything in which there is the breath of life—I have
given every green plant for food”; and it was so [because He commanded it].
31 God saw everything that He had made, and behold, it was very good and He validated it completely.
And there was evening and there was morning, a sixth day.
The Original Diet for Man
The Original Diet for Mankind is the Genesis One Diet (G.O.D)
Genesis 1:30 God says, “I have given every green plant for food”. Before mankind’s fall from grace in Eden,
Adam and Eve, and all created creatures ate green plants and fruits. They were all vegetarians.
But after the fall (due to sin), mankind also ate fish, fowl, cattle, and more. The rest of the
created creatures did the same, so the lion ate the lamb instead of playing with it.
One day, everything will return to the original intent of God. All
the hostility in creation will be removed in the New Eden (New Heaven and Earth).
Wholistic healing for the body begins with acknowledging God as Father and Creator of all and
Jesus Christ (Son of God) as Lord, Savior, and King of Kings of all.
Repentance of sins and accepting Christ as Lord and Savior is crucial for bodily healing
because it was through Jesus Christ’s sacrifice on the Cross that we can freely receive eternal life
and all its benefits which includes divine health and healing: body, soul, and spirit.
Faith and trust in the shed blood of Jesus is important for wholistic healing to the body
but we must also take care of our body in the manner scripture teaches us
so that we do not have to deal with so much sickness or dis-ease.
Based on the order of creation, these are the things that need to take priority for wholeness
to be fully experienced in our body:
Breathe Clean Air
Air contains 16% oxygen and other gases. Oxygen is important for every process in the body to occur.
Humans would generally die after 6 minutes without oxygen.
The air you and I breathe needs to be as clean as possible so toxic particles like lead,
mold, dust, and more does not burden our body and compromise our health.
To assure the finest quality of air for our lungs and body follow these guidelines:
1. Try to live and work away from polluted cities, and away from highways.
2. Purchase an air ionizer if you do not live and/or work away from polluted areas.
Air ionizers are especially important for individuals with allergies, asthma, and immunological issues.
Here is a link that describes the top ten air ionizers:
www.herstylecode.com/electronics/best-air-ionizers
3. Change your home and office air filter as recommended. This is usually recommended every 1 to
3 months. Purchase air filters that block bacteria, virus, mold, allergens, dust, and more.
4. Fill your home and office with green plants that clean the air and release greater amounts of oxygen.
Aloe Vera, Spider Plant, and the Snake Plant are some. The Weeping Fig (Ficus Plant) is a beautiful foliage air
purifying plant. It is a common house plant with various benefits. It is one of the best air purifying plant and has
been recognized by NASA, for effective at cleansing airborne formaldehyde, xylene and toluene.
Here is a link that is useful:
www.fnp.com/article/top-9-plants-that-provide-oxygen
5. Do deep breathing exercises everyday or several times a week to get the maximum amount of oxygen
into your lower lungs and body.
Drink Pure Clean Water
Water has so many functions in the body that without it, we would begin to die after several days.
Adults should drink 6 to 8 glasses of water daily and as the body calls for. It needs to be
clean, filtered water void of chlorine, fluorine, lead, mercury, and other contaminants.
It should not be hard water that is full of iron and calcite (a form of calcium). It should have
a pH of 7.0 to 9.0 and it should be antioxidant in nature. Well water is usually hard water and
requires a water softener. Some of the best water purifiers are the Kangen Water System
and Reverse Osmosis Water Purification Systems. The most cost-effective water purifier that
also alkalizes the water to a higher pH and produces antioxidant water is the EHM Alkaline Water Pitcher.
Many will even put bottled water in this pitcher to obtain pH enhanced/antioxidant enhanced water.
Here is a link to purchase it:
Amazon.com: Ehm Ultra Premium Alkaline water Filter Pitcher - 3.8L,
Activated Carbon Filter- BPA Free, Healthy, Clean, & Toxin-Free
Mineralized Alkaline Water in Minutes- Up to 9.5 pH-2020 Model: Kitchen & Dining
Natural Light and Earth Pulses/Energies
In Genesis 1:3, God said, “let there be light.”
Natural light is extremely important to physical, emotional, and mental health.
Facts:
Natural lighting will reduce the production of harmful bacteria and organisms that can grow in any house.
Natural light is terrific for a healthy complexion. Ultraviolet rays in the sun are naturally
antiseptic. Sunlight stimulates appetite and improves digestion.
Exposure to natural light helps our bodies produce Vitamin D, improves our circadian rhythms
and sleep patterns, helps us to focus, enables us to get more done, and makes us happier.
This vital resource is key to our physical and psychological wellbeing.
Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help
keep you calm, positive, and focused. Doctors sometimes treat seasonal affective disorder (SAD)
and other types of depression linked to low levels of serotonin.
The research suggests you do need natural light for wellness. Studies of bright light therapy,
show that 15-30 minutes of exposure to daylight is enough to lift mood, improve concentration
and aid our sleep. In contrast, artificial lighting as well as electromagnetic radiation
pollution coming from cell phones, computers, hair dryers, microwaves, 5G, and other
electronics emit positive ions that adversely affect health.
Here are some possible effects:
According to some scientists, EMFs can affect your body’s nervous system function and
cause damage to cells. Cancer and unusual growths may be one symptom of extremely high EMF exposure.
Other symptoms may include:
Sleep disturbances, including insomnia
Headache
Depression and depressive symptoms
Tiredness and fatigue
Dysesthesia (a painful, often itchy sensation)
Lack of concentration
Changes in memory
Dizziness
Irritability
Loss of appetite and weight loss
Restlessness and anxiety
Nausea
Skin burning and tingling
Changes in an electroencephalogram (which measures electrical activity in the brain)
Diabetes Type III
Red blood cell clumping affecting circulation and detoxification.
Spending as much time outdoors not only gives you natural light but also provides valuable
grounding benefits and helps you to detox from all the EMF pollution received indoors.
The Earth contains Scalar Energy and Pulsed Electromagnetic Waves that provide negative ions which
combat the positive ions emitted by dirty artificial electricity.
Scalar Energy Pendants and 5G Shields are the way to go to protect your health from
artificial lighting and electronics.
Here are valuable links:
EMF Protection Device (Scalar Energy Devices):
Amazon or eBay
EMF and 5G Protection Shields:
www.defendershield.com
Home EMF Protection
www.emfsol.com
Artificial indoor lighting can be replaced by full spectrum lighting, here is a link:
www.fullspectrumsolutions.com/collections/light-therapy-products
Informational link:
www.jvejournals.com/article/16417
Eat lots of Green Organic Plants Daily (Vegetables)
Now we have arrived at foods and God said that
vegetation would be our main food (Genesis 1:30). We recommend everyone to eat at least six types of vegetables daily, preferable raw. Some should be lightly steamed or cooked. Adding six raw vegetables in a salad is a good way to get all your veggies. Vegetables have few calories but provide a tremendous amount
of vitamins, minerals, enzymes, fiber, and phyto-chemicals that provide good nutrition and disease protecting abilities. Raw fresh vegetable juices like carrot and celery or carrot and spinach are highly recommended.
Please read the book, Fresh Raw Vegetable Juices by Norman Walker. It contains valuable information.
Eat Organic Beans and NON-GMO Organic Wholegrains
Beans and wholegrains are the next
types of vegetation that humans need to consume for health. Beans are full of protein, complex carbohydrates, vitamins, minerals and much fiber that make them a valuable low-calorie category of foods.
Chickpeas, lentils, black beans, azuki beans, and fava beans are some of the best to eat along with
grains like millet, brown rice, quinoa, and/or root vegetables like organic potato, organic carrot
and organic turnip. A bean-grain-root vegetable dish can replace a meat dish. Whole grains are rich in carbohydrates, nutrients, fiber, and in calories. Combined with beans, they provide complete protein.
Adding a nice raw vegetable salad will make up a complete healthy meal for lunch or dinner.
Those with a gluten sensitivity need to avoid wheat, rye, oat, and barley.
An IgG food sensitivity test offered by directlabs.com can be a good way to see what foods you are
sensitive to. Food sensitivities are a major issue in many sicknesses and disease.
The size of a closed fist is an adequate amount of carbohydrate (starch as in grains) to
consume 1-3 times a day, depending on your need and body type. Organic Wholegrain Cereal
in Almond Milk or in other organic nut milks makes for a good breakfast. Use a little unfiltered
natural honey, organic agave nectar or other natural sweeteners. Do not ever use white refined sugar
(table sugar).
Organic Nuts, Seeds and Sprouts
Nuts, seeds, and sprouts are the third
type of vegetation that humans need to consume. They are rich in protein, healthy fats, minerals and
nutrients, fiber, and enzymes. Due to their high fat content, nuts and seed (not sprouts) are to be
consumed in moderate amounts. One ounce daily of nuts and/or seeds is adequate for adults.
Nuts and seeds complement a bean-grain-root vegetable dish. Nuts and seeds can be eaten at snack time.
Eat Organic Fruit
Genesis 1:12 speaks of fruit trees bearing fruit. Fruits are the last type of vegetation
that should be consumed for good health. Two fruits a day should keep the doctor away.
Eat them in season and eat them fresh and organic. It is best to have fruit first thing in the morning
and/or for snack. They can be mixed with organic yogurt. Do not have fruit after a meal unless it is
pineapple or papaya, these aid digestion. Other types of fruit can cause gas after a
meal. Fruits are an excellent source of natural sugar for energy. They are also full of vitamins,
minerals, enzymes, fiber, and health protecting phyto-chemicals that have antioxidant properties.
Use the Herbs of the Earth
God has placed herbs (also vegetation) on the Earth for many reasons. The primary reasons are:
To make an infusion or decoction and drink them as teas for nutritive, digestive or
detoxification (alterative) purposes, and as herbal medicine in case of sickness and/or disease.
Good Herbal Medicine Resource Book:
Herbology Manual by Lawrence DeSantis.
It is available
through www.newedenschool.com
You Can Eat Clean Fish
Genesis 1:20.... Then God said, “Let the waters swarm and abundantly produce
living creatures (fish, etc.). Fish was the first type of living creatures God created and after the fall humans
began to eat them in abundance. You do not have to eat flesh foods, but you can because Jesus ate fish.
The best healthy fish to eat twice or more times a week are:
Wild Caught Salmon
Cod Fish
Wild Caught Trout
Bass
Grouper
Tilapia
Other Fish with Scales and Fins
Healthy fish are rich in protein, minerals, omega 3 fatty acids (healthy fats), and are easy to digest.
Most people can eat them with some brown rice or other starch. Adding a salad with
then make a nice dinner. Do not consume toxin laden bottom dwelling fish like shrimp,
crab, and lobster. Do not consume skin fish like catfish, tuna, and swordfish.
They are high in mercury and other toxins.
The Old Testament book of Leviticus chapter 11 outlines which fish to eat and which not to eat.
Organic Fowl and Organic Eggs
Genesis 1:20… and let birds (fowl) soar above the earth in the open expanse of the heavens.
Fowl are the second type of living creatures God created. Organic chicken and turkey can be eaten
twice a week with vegetables and vegetable soup at lunch or dinner as a good source of protein.
Do not eat these at the same meal with grains. This would not be proper food combining and thus
affects proper digestion. Organic eggs can be eaten for breakfast or at other mealtimes.
They are rich in nutrients, especially in complete protein. Eaten with a little wholegrain toast and
some vegetables makes for a good meal. The Old Testament Book of Leviticus chapter 11 describes
which fowl to eat and not to eat.
Remember to always give thanks before meals so that God can
bless your health. This ensures wholistic health.
Grass Fed Cattle, Animals, and Organic Dairy Products
Genesis 1:25
25 So God made the wild animals of the earth according to their
kind, and the cattle according to their kind, and everything that
creeps and crawls on the earth according to its kind; and God
saw that it was good (pleasing, useful) and He affirmed and sustained it.
Cow meat and cow products like cheese and yogurt can be consumed. Cow meat should be from
grass fed cows that have not been injected with hormones and antibiotics. Cow milk and
yogurt should be organic. Cow’s milk is difficult to digest for many and for those that can handle it,
they should only have it once or twice a week.
Yogurt is good with fruit as a breakfast or for snack.
Use plain yogurt and then add some fruit and honey or organic agave.
Goat and lamb are good meats to consume occasionally. Goat milk is easier to digest than cow’s milk.
Only have red meat once a week or less. Do not eat red meat with grains at the same meal.
This compromises digestion. The Old Testament Book of Leviticus chapter 11 describes
which animals to eat and not to eat. Remember to eat fresh foods in season. Avoid junk foods,
devitalized foods, refined foods, many packaged foods, white sugar, fried foods, refined and heat
extracted oils, white bread, white rice, frozen pizza laden with chemicals, whiskey, brandy,
vodka, and other hard liquor.
Exercise to Stay Fit
Adam and Eve moved around quite a bit so should we. Exercise such as walking, brisk walking, swimming, and other healthy activity done several times a week can keep you healthy and you can live longer.
Exercise promotes circulation, tones the muscles, helps with detoxification, relieves stress, and more.
The benefits are many.
I have just covered the twelve foundational keys to wholistic wellness for the body.
Excellent Natural Health and Nutrition Resource for Reading:
Natural Health and Nutrition eBook by Lawrence DeSantis, CN,
ND The eBook is available through www.newedenschool.com
Excellent Book on Divine Healing for the Body:
Christ the Healer by FF. Bosworth
Breaking Free from Sickness and Disease by Denise Boggs
Wholistic Healing and Restoration for the body cannot truly take place unless God is in the picture.
God alone has all the knowledge and power to create or restore wholeness.
The account of Creation in Genesis chapter one gives us the
keys to wholistic health, healing, and restoration for the body.
Genesis (defined as the beginning) chapter one reveals the
important elements to physical health based on the order of Creation.
The Creation
Genesis 1:1-31 (Amplified Bible Version)
1 In the beginning God (Elohim) created [by forming from nothing] the heavens and the earth.
2 The earth was formless and void or a waste and emptiness, and darkness was upon
the face of the deep [primeval ocean that covered the unformed earth].
The Spirit of God was moving (hovering, brooding) over the face of the waters.
3 And God said, Let there be light”; and there was light. 4 God saw that the light was good (pleasing,
useful) and He affirmed and sustained it; and God separated the light [distinguishing it] from the darkness.
5 And God called the light day, and the darkness He called night.
And there was evening there was morning, one day.
6 And God said, “Let there be an expanse [of the sky] in the midst of the waters,
and let it separate the waters [below the expanse] from the waters [above the expanse].”
7 And God made the expanse [of sky] and separated the waters which were under the expanse
from the waters which were above the expanse; and it was so [just as He commanded].
8 God called the expanse [of sky] heaven. And there was evening and there was morning, a second day.
9 Then God said, “Let the waters below the heavens be gathered into one place
[of standing, pooling together], and let the dry land appear”; and it was so.
10 God called the dry land earth, and the gathering of the waters He called seas; and God
saw that this was good (pleasing, useful) and He affirmed and sustained it.
said, “Let the earth sprout [tender] vegetation, plants yielding seed, and fruit trees bearing fruit
according to (limited to, consistent with) their kind, whose seed is in them upon the earth”;and it was so.
12 The earth sprouted and abundantly produced vegetation, plants yielding seed according to their kind,
trees bearing fruit with seed in them, according to their kind;
and God saw that it was good and He affirmed and sustained it.
13 And there was evening and there was morning, a third day.
14 Then God said, “Let there be light-bearers (sun, moon, stars) in the expanse of the heavens
to separate the day from the night, and let them be useful for signs (tokens)
[of God’s provident care], and for marking seasons, days, and years;
15 and let them be useful as lights in the expanse of the heavens to provide light on the earth”;
and it was so, [just as He commanded].
16 God made the two great lights—the greater light (the sun) to rule the day, and the lesser light (the moon) to
rule the night; He made the [galaxies of] stars also [that is, all the amazing wonders in the heavens].
17 God placed them in the expanse of the heavens to provide light upon the earth,
18 to rule over the day and the night, and to separate the light from the
darkness; and God saw that it was good and He affirmed and sustained it.
19 And there was evening and there was morning, a fourth day.
20 Then God said, “Let the waters swarm and abundantly produce living creatures (fish, etc.) ,
and let birds (fowl) soar above the earth in the open expanse of the heavens.”
21 God created the great sea monsters and every living creature that moves,
with which the waters swarmed according to their kind, and every winged bird according to its kind;
and God saw that it was good and He affirmed and sustained it.
22 And God blessed them, saying, “Be fruitful, multiply, and fill the waters
in the seas, and let birds multiply on the earth.”
23 And there was evening and there was morning, a fifth day.
24 Then God said, “Let the earth bring forth living creatures according to (limited to, consistent with)
their kind: livestock, crawling things, and wild animals of the earth according to their
kinds”; and it was so [because He had spoken them into creation].
25 So God made the wild animals of the earth according to their kind, and the cattle according
to their kind, and everything that creeps and crawls on the earth according to its kind;
and God saw that it was good (pleasing, useful) and He affirmed and sustained it.
26 Then God said, “Let Us (Father, Son, Holy Spirit) make man in Our image, according to
Our likeness [not physical, but a spiritual personality and moral likeness]; and let them have
complete authority over the fish of the sea, the birds of the air, the cattle, and over the entire earth,
and over everything that creeps and crawls on the earth.”
27 So God created man in His own image, in the image and likeness of God
He created him; male and female He created them.
28 And God blessed them [granting them certain authority] and said to them, “Be fruitful,
multiply, and fill the earth, and subjugate it [putting it under your
power]; and rule over (dominate) the fish of the sea, the birds of
the air, and every living thing that moves upon the earth.”
29 So God said, “Behold, I have given you every plant yielding seed that is on the surface of the entire earth,
and every tree which has fruit yielding seed; it shall be food for you;
30 and to all the animals on the earth and to every bird of the air and to everything
that moves on the ground—to everything in which there is the breath of life—I have
given every green plant for food”; and it was so [because He commanded it].
31 God saw everything that He had made, and behold, it was very good and He validated it completely.
And there was evening and there was morning, a sixth day.
The Original Diet for Man
The Original Diet for Mankind is the Genesis One Diet (G.O.D)
Genesis 1:30 God says, “I have given every green plant for food”. Before mankind’s fall from grace in Eden,
Adam and Eve, and all created creatures ate green plants and fruits. They were all vegetarians.
But after the fall (due to sin), mankind also ate fish, fowl, cattle, and more. The rest of the
created creatures did the same, so the lion ate the lamb instead of playing with it.
One day, everything will return to the original intent of God. All
the hostility in creation will be removed in the New Eden (New Heaven and Earth).
Wholistic healing for the body begins with acknowledging God as Father and Creator of all and
Jesus Christ (Son of God) as Lord, Savior, and King of Kings of all.
Repentance of sins and accepting Christ as Lord and Savior is crucial for bodily healing
because it was through Jesus Christ’s sacrifice on the Cross that we can freely receive eternal life
and all its benefits which includes divine health and healing: body, soul, and spirit.
Faith and trust in the shed blood of Jesus is important for wholistic healing to the body
but we must also take care of our body in the manner scripture teaches us
so that we do not have to deal with so much sickness or dis-ease.
Based on the order of creation, these are the things that need to take priority for wholeness
to be fully experienced in our body:
Breathe Clean Air
Air contains 16% oxygen and other gases. Oxygen is important for every process in the body to occur.
Humans would generally die after 6 minutes without oxygen.
The air you and I breathe needs to be as clean as possible so toxic particles like lead,
mold, dust, and more does not burden our body and compromise our health.
To assure the finest quality of air for our lungs and body follow these guidelines:
1. Try to live and work away from polluted cities, and away from highways.
2. Purchase an air ionizer if you do not live and/or work away from polluted areas.
Air ionizers are especially important for individuals with allergies, asthma, and immunological issues.
Here is a link that describes the top ten air ionizers:
www.herstylecode.com/electronics/best-air-ionizers
3. Change your home and office air filter as recommended. This is usually recommended every 1 to
3 months. Purchase air filters that block bacteria, virus, mold, allergens, dust, and more.
4. Fill your home and office with green plants that clean the air and release greater amounts of oxygen.
Aloe Vera, Spider Plant, and the Snake Plant are some. The Weeping Fig (Ficus Plant) is a beautiful foliage air
purifying plant. It is a common house plant with various benefits. It is one of the best air purifying plant and has
been recognized by NASA, for effective at cleansing airborne formaldehyde, xylene and toluene.
Here is a link that is useful:
www.fnp.com/article/top-9-plants-that-provide-oxygen
5. Do deep breathing exercises everyday or several times a week to get the maximum amount of oxygen
into your lower lungs and body.
Drink Pure Clean Water
Water has so many functions in the body that without it, we would begin to die after several days.
Adults should drink 6 to 8 glasses of water daily and as the body calls for. It needs to be
clean, filtered water void of chlorine, fluorine, lead, mercury, and other contaminants.
It should not be hard water that is full of iron and calcite (a form of calcium). It should have
a pH of 7.0 to 9.0 and it should be antioxidant in nature. Well water is usually hard water and
requires a water softener. Some of the best water purifiers are the Kangen Water System
and Reverse Osmosis Water Purification Systems. The most cost-effective water purifier that
also alkalizes the water to a higher pH and produces antioxidant water is the EHM Alkaline Water Pitcher.
Many will even put bottled water in this pitcher to obtain pH enhanced/antioxidant enhanced water.
Here is a link to purchase it:
Amazon.com: Ehm Ultra Premium Alkaline water Filter Pitcher - 3.8L,
Activated Carbon Filter- BPA Free, Healthy, Clean, & Toxin-Free
Mineralized Alkaline Water in Minutes- Up to 9.5 pH-2020 Model: Kitchen & Dining
Natural Light and Earth Pulses/Energies
In Genesis 1:3, God said, “let there be light.”
Natural light is extremely important to physical, emotional, and mental health.
Facts:
Natural lighting will reduce the production of harmful bacteria and organisms that can grow in any house.
Natural light is terrific for a healthy complexion. Ultraviolet rays in the sun are naturally
antiseptic. Sunlight stimulates appetite and improves digestion.
Exposure to natural light helps our bodies produce Vitamin D, improves our circadian rhythms
and sleep patterns, helps us to focus, enables us to get more done, and makes us happier.
This vital resource is key to our physical and psychological wellbeing.
Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help
keep you calm, positive, and focused. Doctors sometimes treat seasonal affective disorder (SAD)
and other types of depression linked to low levels of serotonin.
The research suggests you do need natural light for wellness. Studies of bright light therapy,
show that 15-30 minutes of exposure to daylight is enough to lift mood, improve concentration
and aid our sleep. In contrast, artificial lighting as well as electromagnetic radiation
pollution coming from cell phones, computers, hair dryers, microwaves, 5G, and other
electronics emit positive ions that adversely affect health.
Here are some possible effects:
According to some scientists, EMFs can affect your body’s nervous system function and
cause damage to cells. Cancer and unusual growths may be one symptom of extremely high EMF exposure.
Other symptoms may include:
Sleep disturbances, including insomnia
Headache
Depression and depressive symptoms
Tiredness and fatigue
Dysesthesia (a painful, often itchy sensation)
Lack of concentration
Changes in memory
Dizziness
Irritability
Loss of appetite and weight loss
Restlessness and anxiety
Nausea
Skin burning and tingling
Changes in an electroencephalogram (which measures electrical activity in the brain)
Diabetes Type III
Red blood cell clumping affecting circulation and detoxification.
Spending as much time outdoors not only gives you natural light but also provides valuable
grounding benefits and helps you to detox from all the EMF pollution received indoors.
The Earth contains Scalar Energy and Pulsed Electromagnetic Waves that provide negative ions which
combat the positive ions emitted by dirty artificial electricity.
Scalar Energy Pendants and 5G Shields are the way to go to protect your health from
artificial lighting and electronics.
Here are valuable links:
EMF Protection Device (Scalar Energy Devices):
Amazon or eBay
EMF and 5G Protection Shields:
www.defendershield.com
Home EMF Protection
www.emfsol.com
Artificial indoor lighting can be replaced by full spectrum lighting, here is a link:
www.fullspectrumsolutions.com/collections/light-therapy-products
Informational link:
www.jvejournals.com/article/16417
Eat lots of Green Organic Plants Daily (Vegetables)
Now we have arrived at foods and God said that
vegetation would be our main food (Genesis 1:30). We recommend everyone to eat at least six types of vegetables daily, preferable raw. Some should be lightly steamed or cooked. Adding six raw vegetables in a salad is a good way to get all your veggies. Vegetables have few calories but provide a tremendous amount
of vitamins, minerals, enzymes, fiber, and phyto-chemicals that provide good nutrition and disease protecting abilities. Raw fresh vegetable juices like carrot and celery or carrot and spinach are highly recommended.
Please read the book, Fresh Raw Vegetable Juices by Norman Walker. It contains valuable information.
Eat Organic Beans and NON-GMO Organic Wholegrains
Beans and wholegrains are the next
types of vegetation that humans need to consume for health. Beans are full of protein, complex carbohydrates, vitamins, minerals and much fiber that make them a valuable low-calorie category of foods.
Chickpeas, lentils, black beans, azuki beans, and fava beans are some of the best to eat along with
grains like millet, brown rice, quinoa, and/or root vegetables like organic potato, organic carrot
and organic turnip. A bean-grain-root vegetable dish can replace a meat dish. Whole grains are rich in carbohydrates, nutrients, fiber, and in calories. Combined with beans, they provide complete protein.
Adding a nice raw vegetable salad will make up a complete healthy meal for lunch or dinner.
Those with a gluten sensitivity need to avoid wheat, rye, oat, and barley.
An IgG food sensitivity test offered by directlabs.com can be a good way to see what foods you are
sensitive to. Food sensitivities are a major issue in many sicknesses and disease.
The size of a closed fist is an adequate amount of carbohydrate (starch as in grains) to
consume 1-3 times a day, depending on your need and body type. Organic Wholegrain Cereal
in Almond Milk or in other organic nut milks makes for a good breakfast. Use a little unfiltered
natural honey, organic agave nectar or other natural sweeteners. Do not ever use white refined sugar
(table sugar).
Organic Nuts, Seeds and Sprouts
Nuts, seeds, and sprouts are the third
type of vegetation that humans need to consume. They are rich in protein, healthy fats, minerals and
nutrients, fiber, and enzymes. Due to their high fat content, nuts and seed (not sprouts) are to be
consumed in moderate amounts. One ounce daily of nuts and/or seeds is adequate for adults.
Nuts and seeds complement a bean-grain-root vegetable dish. Nuts and seeds can be eaten at snack time.
Eat Organic Fruit
Genesis 1:12 speaks of fruit trees bearing fruit. Fruits are the last type of vegetation
that should be consumed for good health. Two fruits a day should keep the doctor away.
Eat them in season and eat them fresh and organic. It is best to have fruit first thing in the morning
and/or for snack. They can be mixed with organic yogurt. Do not have fruit after a meal unless it is
pineapple or papaya, these aid digestion. Other types of fruit can cause gas after a
meal. Fruits are an excellent source of natural sugar for energy. They are also full of vitamins,
minerals, enzymes, fiber, and health protecting phyto-chemicals that have antioxidant properties.
Use the Herbs of the Earth
God has placed herbs (also vegetation) on the Earth for many reasons. The primary reasons are:
To make an infusion or decoction and drink them as teas for nutritive, digestive or
detoxification (alterative) purposes, and as herbal medicine in case of sickness and/or disease.
Good Herbal Medicine Resource Book:
Herbology Manual by Lawrence DeSantis.
It is available
through www.newedenschool.com
You Can Eat Clean Fish
Genesis 1:20.... Then God said, “Let the waters swarm and abundantly produce
living creatures (fish, etc.). Fish was the first type of living creatures God created and after the fall humans
began to eat them in abundance. You do not have to eat flesh foods, but you can because Jesus ate fish.
The best healthy fish to eat twice or more times a week are:
Wild Caught Salmon
Cod Fish
Wild Caught Trout
Bass
Grouper
Tilapia
Other Fish with Scales and Fins
Healthy fish are rich in protein, minerals, omega 3 fatty acids (healthy fats), and are easy to digest.
Most people can eat them with some brown rice or other starch. Adding a salad with
then make a nice dinner. Do not consume toxin laden bottom dwelling fish like shrimp,
crab, and lobster. Do not consume skin fish like catfish, tuna, and swordfish.
They are high in mercury and other toxins.
The Old Testament book of Leviticus chapter 11 outlines which fish to eat and which not to eat.
Organic Fowl and Organic Eggs
Genesis 1:20… and let birds (fowl) soar above the earth in the open expanse of the heavens.
Fowl are the second type of living creatures God created. Organic chicken and turkey can be eaten
twice a week with vegetables and vegetable soup at lunch or dinner as a good source of protein.
Do not eat these at the same meal with grains. This would not be proper food combining and thus
affects proper digestion. Organic eggs can be eaten for breakfast or at other mealtimes.
They are rich in nutrients, especially in complete protein. Eaten with a little wholegrain toast and
some vegetables makes for a good meal. The Old Testament Book of Leviticus chapter 11 describes
which fowl to eat and not to eat.
Remember to always give thanks before meals so that God can
bless your health. This ensures wholistic health.
Grass Fed Cattle, Animals, and Organic Dairy Products
Genesis 1:25
25 So God made the wild animals of the earth according to their
kind, and the cattle according to their kind, and everything that
creeps and crawls on the earth according to its kind; and God
saw that it was good (pleasing, useful) and He affirmed and sustained it.
Cow meat and cow products like cheese and yogurt can be consumed. Cow meat should be from
grass fed cows that have not been injected with hormones and antibiotics. Cow milk and
yogurt should be organic. Cow’s milk is difficult to digest for many and for those that can handle it,
they should only have it once or twice a week.
Yogurt is good with fruit as a breakfast or for snack.
Use plain yogurt and then add some fruit and honey or organic agave.
Goat and lamb are good meats to consume occasionally. Goat milk is easier to digest than cow’s milk.
Only have red meat once a week or less. Do not eat red meat with grains at the same meal.
This compromises digestion. The Old Testament Book of Leviticus chapter 11 describes
which animals to eat and not to eat. Remember to eat fresh foods in season. Avoid junk foods,
devitalized foods, refined foods, many packaged foods, white sugar, fried foods, refined and heat
extracted oils, white bread, white rice, frozen pizza laden with chemicals, whiskey, brandy,
vodka, and other hard liquor.
Exercise to Stay Fit
Adam and Eve moved around quite a bit so should we. Exercise such as walking, brisk walking, swimming, and other healthy activity done several times a week can keep you healthy and you can live longer.
Exercise promotes circulation, tones the muscles, helps with detoxification, relieves stress, and more.
The benefits are many.
I have just covered the twelve foundational keys to wholistic wellness for the body.
Excellent Natural Health and Nutrition Resource for Reading:
Natural Health and Nutrition eBook by Lawrence DeSantis, CN,
ND The eBook is available through www.newedenschool.com
Excellent Book on Divine Healing for the Body:
Christ the Healer by FF. Bosworth
Breaking Free from Sickness and Disease by Denise Boggs
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